The Ayurveda Bible


The Ayurveda Bible

$30.00 $22.00

The Ayurveda Bible by Anne McIntyre


This comprehensive guide explores the Indian healing system of ayurveda, from its origins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included are detailed recommedations for the holistic treatment of common ailments, with herbs, food, massage and meditation.

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